'If a doula were a drug, it would be unethical not to use it.' Dr. John H. Kennell

Research has proven that women who choose to have a doula present during labour:
- tend to have shorter labours with fewer complications and interventions;
- request pain medication less often;
- have lower incidence of operative deliveries including c-section;
- have greater success with breastfeeding; and
- hold more positive opinions of their birthing experiences.

Empowered for Birth represents the following beliefs:
- It's important for you to feel empowered; first as a woman, then as a birthing woman, and finally as a mother. You should never be made to feel that a choice has been taken away or made for you.
- You have been given pregnancy to use to your advantage; nine months is a good portion of time to really prepare.
- Womens' bodies have been beautifully and wonderfully made, and they instinctively know how and when to give birth.
- Birth works, usually unfolding in the way it is meant to when not interfered with.
- Giving birth to your child will be something you will remember for the rest of your life. It's important to surround yourself with the right people that will provide you with calm, constant, empowering care.
- Perfect love drives out all fear. When a woman feels truly loved (emotionally safe), she will give birth with more ease.
- What is done to a child, the child will do to the world. Parenting can be gentle and firm all at once.
- Children thrive on loving boundaries and flexible routines. They know what to expect, are more emotionally stable and grow into well-adjusted teenagers.
Read more About me and why I love being a doula.

'There are two lasting bequests we can give our children. One is roots, the other is wings.' Hodding Carter Jr.